These tips can help any insomniac find their cure. You don’t have to settle for what’s happening now. You should be able to improve your sleep with these tips.
For insomniacs, it is very important to get into a sleeping routine. Because of your body’s internal clock, you feel sleepy each night at a certain time. The ability to tune in to your internal clock allows you to set bedtime hours that coincide with the onset of sleepiness.
Many people swear by cookies and milk to gear up for a good night’s sleep. The idea is that the carbs in the cookies, and the L Tryptophan in the milk induce sleepiness. Give it a try. The worst that can happen is that you get to eat cookies and milk at bedtime!
Computers and video games will stimulate your mind and keep you awake, so try to avoid them at night. As the on-screen images roll through your brain, you may have a hard time relaxing.
Use visualization as a weapon against your insomnia. Imagine yourself someplace quiet or even boring, and just stay there in your mind. This will take the focus off of the need to sleep, which in and of itself can keep you awake for hours. Just visualize calmness and let your mind completely relax.
Tryptophan is a natural sleep inducer that is in many foods. If you consume foods containing this prior to heading off to bed, you will find that sleep comes easier. Cottage cheese, cashews, eggs and turkey are just a few that contain tryptophan. Cold milk will not work, so make sure it’s warm or hot.
Stay away from anything that has caffeine in it. For example, you would not want to consume coffee or sugary soda just before going to bed. In addition, although herbal tea is recommended for sleep, black tea is not. If you get the two confused, you may find it even more difficult to fall asleep than before.
Keep those tablets and computers in another room altogether. It’s hard to do in today’s world, but those gadgets definitely act as stimulants. If you know you have trouble sleeping, put all your electronics away at least half an hour prior to bed. Your body needs this time to relax and be ready for sleep.
Make sure that you follow medication directions directly for the best results. Even if you feel like a medication isn’t working, taking more than directed can really make things even more difficult. Some sleeping medications are addictive, and some have negative side effects when you take too many of them.
Wake at the same time consistently every day. That might seem strange if you want to sleep in whenever you’re able to catch a bit of sleep, but if you can get yourself use a regular waking schedule, you’ll save up all that sleepiness and it will be easier to go to sleep during the night.
You should now know more about combating insomnia. The best sleep is now available to you. Apply the ideas listed here so that you are able to part with sleepless nights.