Do you suffer from insomnia? Do you feel like a zombie that is moving through life without drive or direction? Do you lie in bed for hours at night unable to go to sleep? End the suffering, use the tips below.
If you’re experiencing insomnia for over 30 minutes, get up. Staying in bed may worsen the situation. Rather, do something that’s quiet, relaxing, and offers little stimulation. When you start feeling tired again, try going back to bed and see what happens. You may need to do this multiple times in a night.
A nice glass of warm milk could help put you to sleep. Next time you are having trouble falling asleep, go to the kitchen and heat up a glass of milk. This helps many people fall asleep every night. So instead of tossing and turning for hours, just take 10 minutes to get up and drink some warm milk and you might fall asleep sooner.
If you just aren’t feeling tired, falling asleep is harder. If your job is sedentary in nature, take regular breaks during which you move around a bit. Doing a bit of physical exercise is great for bringing on regular sleep.
If you are unable to sleep due to noise, a common problem in people who work nights and attempt to sleep during the day, consider wearing earplugs to bed. Sometimes you just can’t get away from the noises of daily life, but earplugs can help you to ignore them as you rest.
In some instances, insomnia is caused by underlying mental and physical issues; however, many instances of insomnia are caused by daily habits. Maybe your Starbucks habit is contributing to your sleepless nights. Caffeinated beverages are stimulants, so they can make falling to sleep more difficult. By adopting the habit of not drinking any caffeinated beverage six hours before bedtime, you are taking the first step towards a better night’s rest.
Having a glass of warm milk before sleep could be an easy fix. Milk has a natural sleep agent in it that can help your body to release melatonin. It allows you to relax and may make you feel just like you’re being tucked in by your mom when you were younger.
Listen to music as you fall asleep. You can either look for music that you find soothing or you can use CDs that are made to help people fall asleep. CDs are available in steady patterns, soothing music or with words that can help you as you drift off to sleep.
Drink a delicious cup of herbal tea before bedtime. There are several teas on the market with herbs that are helpful in relaxing the body. You can try fennel, anise, cat nip or chamomile. You can find these teas at many super markets or your local health food store.
Insomnia doesn’t have to control your life anymore. Rather, the time is now to fight back by applying the ideas presented here. You can get a restful night’s sleep if you just work at it.