A good night’s sleep is important for busy people. However, if you are suffering from insomnia, you will probably struggle through your day. Keep reading to find out more about insomnia and how to get rid of it.
Keep your bedroom clean and free from clutter. Remove your television, computer and other electronic devices. Do not study, watch TV or work in bed. Decorate your bedroom in soothing colors that help you feel relaxed and keep decorative items to a minimum. Your bedroom should be a relaxing place where you go to sleep.
Get yourself into a solid sleep routine. When you accustom yourself to a sleep routine, your body will soon adjust. If you start trying to go to bed randomly then it could be what’s making it a lot harder for you to sleep well.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Try to rub your stomach. Stimulating your stomach with a good tummy rub is actually a good thing for beating insomnia. You’ll relax and your digestion will improve. If your stomach causes your insomnia, this is great techique to try first.
You already know that smoking is detrimental to your body, but did you know that it’s also capable of affecting your sleep? It increases the heart rate as it stimulates your body overall. There are a lot of good reasons to go tobacco free. Getting better sleep is just one of the many benefits.
For some, it is difficult to get a good night’s sleep unless the air quality in the bedroom allows for proper breathing. Try using essential oils in your room for fresh, fragranced air. Others use air purifiers as a secret to good breathing that induces sleep.
Avoid liquids for three hours before you head to bed. Excess fluids will cause the need to urinate during the night. Needing to go urinate every hour or so can make it a lot harder to get good sleep. Try to drink your daily intake of fluids earlier in the day rather than later, and stop drinking as bedtime approaches.
Think of sleep as winding down the engine of a motor. You should not try to go to sleep immediately. Set up a routine that prepares you for rest. Brush you teeth, get your clothes ready for tomorrow. Then turn the lights down and read a little, letting your body wind down in the process.
Think of something pleasant. You might have a lot of random images passing through in your brain, but take control of those. Start visualizing very peaceful places. You can even count fuzzy sheep if you want. The most important thing is that you are encouraging your brain to think about something that may relax you.
Insomnia is a frustrating issue for anyone to put up with. If you change your life, you can sleep once again. A great night’s sleep is something that everyone deserves to achieve.